Practice

Coming into training for CIM a few months ago I decided to take all my tempos one mile at a time and practice running them with the first 2-4 miles slower and the last miles 4-8 miles faster....sometimes much faster.

Two weeks out and I have perfected the art.  I feel fit and ready.  I think I am going to make it to that starting line physically and mentally ready.  Let's hope December 8th in Sacramento is my day.  But, if not... I feel like my practice has been a valuable lesson in patience.