So Glad!

This morning I got out of bed at 5:45, slugged down some coffee, got myself ready to go, and drove the old mini van up the hill to meet SBRR at Mountain Drive for a quick 3 mile warm up before a 6 mile tempo up and down Mountain Drive.

My attitude was... What ever I do, it is going to be better than nothing!   Wow!  Was my attitude the right one to have.  I felt great in mind, body, and soul!  My tempo up the hill was a nice trot of 7:15-7:20 as I followed Kim and Stuart.  Coming back, I kept a good solid tempo of 6:55-7:00 all by my lonely little self.  (I stopped for water and the folks I had been following were already running when I got myself to the 3 mile mark to head back...) No worries.  I might have been running alone, but I wasn't.  That is the beauty of it all.

I am so glad I got out of bed this morning.